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How To Choose Climbing Shoes

Updated By Angel on 10th Nov 2023

In this guide climbing shoe guide, we cover the three most important criteria that influence how to choose climbing shoes; fit terrain and style.

I’m sure you already know about the endless benefits of climbing shoes. Unless you have mastered the technique of climbing barefoot, the use of specialized climbing shoes will offer unrivaled grip and stability on a variety of surfaces. Getting your hands on the right show will also allow you to develop your own climbing style and ultimately increase your enjoyment and confidence whilst climbing.

But buying anything that relies on a personal fit is never an easy task. While a pair of poor-fitting jeans will do little more than ruin your street cred, the same can’t be said about an ill-fitting pair of climbing shoes. To increase my chances of climbing at my best, there are three important criteria I use to help determine what climbing shoes should I get.

First, you should consider what terrain you will be climbing on, then shortlist shoes that are designed to perform on those footholds. After this comes the hard bit: finding the right fit. This means finding a model that works for the shape, size, and volume of your feet. You will know you have found the perfect size when your foot is securely held in a lightly curled position, with no hot spots or pockets of air within the shoe.

As your ability grows, you will begin to develop a climbing style, a specific way you approach certain moves or sequences. At this stage, you will also want your shoes to compliment your style of climbing, allowing you to flow effortlessly on the wall.

Failure to keep these factors in mind will inevitably lead to sloppy footwork and frustration from underperforming. So just to drive that home, let me just repeat those three facts. In the most simple form, the perfect shoe for you will be determined by:

1)  Your foot shape and size
2) The climbing terrain
3) Your climbing style

If you remember these three criteria for how to pick climbing shoes, I guarantee you stand a much better chance of finding a pair that is right for you. To help you with your shoe search, I want to look closer at each of these points individually, as well as share a few tips and tricks that will make buying climbings a whole lot easier.

How To Choose Climbing Shoes

How to choose climbing shoes

Regardless of whether you are a beginner gym rat or a rugged alpinist who has spent the last decade in a Patagonian snow cave, our advice for picking climbing shoes remains the same. Here are the three most important factors you should take into consideration when choosing your next pair of climbing shoes.

Factor 1: Your Foot Shape, Size And Volume

climbing shoe guide

This is the first and foremost thing you should think about when choosing climbing shoes. I am sure you have heard this before but it’s worth repeating: In the world of climbing shoes, fit is king, not comfort. Your shoe should fit on your foot like a second layer of skin. As if it were an extension of your body; there should be no dead space or painful hot spots within the shoe. But finding the right fit comes down to more than just sizing your shoes. Sise aside, the key elements when fitting your shoes correctly are the width, instep volume, and toe box shape.

Why does this matter? A proper fit guarantees optimal performance and can significantly impact the effectiveness of a climbing shoe. Climbing shoes rely on a tight fit (not a painful one) because this allows the active rands (Any rubber that isn’t the outsole) to engage and create tension throughout the shoe. This allows the shoe to become rigid, stay suctioned to your foot, and generate uplift as you press down on a foothold. This is even more important to consider if you are planning on buying a soft climbing shoe.

A well-fitting shoe will have an impact on the many basic functions of your shoes, including:

  • Sensitivity: Wearing the right size shoe will ensure the information you receive from the ‘feeling’ through your foot passes properly to the foot’s receptors
  • Lift: The right size shoe ensures your foot is in a powerful resting potion, allowing you to apply pressure and weight in the toe box, which in turn enables you to propel yourself upwards. This relies on the tension created from a tight fit working in partnership with the active rand systems.
  • Precision:  If you have under or or over-sized your shoes then you simply won’t be able to exercise accurate food placement. If you have gone too big, the edges of your shoes will roll upwards when you weight them. This means edging and technical foot sequences will become near-impossible

Although there will be certain shoes that suit the shape of your foot better than others, no climbing shoes will be the exact shape of your foot. Nor are they meant to.

Well-made shoes are designed to adapt to the shape of your foot so when you place your foot inside a properly fitted climbing shoe, both the shoe and feet are going to make a compromise in shape. This position will ultimately dictate how much power you can generate for edging, the level of comfort you have, and your ability to smear or hook pockets.

what size climbing shoe should i buy
In this picture, the left shoe is baggy and too much excess material, whereas the right foot fits perfectly.

A sure sign that your shoes are too big is if the upper material becomes loose and baggy as you press down on the toes. As you can see in the photo above, the uppers are extremely baggy when I press down on the toes. You can also see this clearly from a side on the profile show below.

climbing shoe fit
Notice how much more engaged the right shoe is compared to the left foot?

These photos clearly show how much more precise a shoe will feel when it’s properly fitted. This is a huge problem for new climbers when choosing climbing shoes. Every time I go to the gym, I see countless climbers wearing baggy shoes like this. Poor-fitting shoes undoubtedly lead to underperforming, especially on footwork-intensive routes and problems.

Likewise, if a shoe is too small, and your toes are too aggressively curled, it’s going to be detrimental to your ability to apply pressure on edges and the sensitivity you receive will be hindered.

Factor 2: Type Of Climbing and Terrain

how to buy rock climbing shoes

Even if you have found a shoe that gives you that fairy tale fit, you will still want to consider if it offers you all the features and functions you need for your preferred style of climbing and terrain.

Why does this matter? The characteristics a manufacturer gives a shoe are designed with specific types of climbing, and terrain, in mind. For example, both the La Sportiva Miura VS and Futura are unlined shoes built on the same last shape (PD75). So in theory then, these shoes offer a very similar fit. However, both are designed for very different types of footholds, so they feel – and perform – noticeably different from one another. The Futura is very soft, making it ideal for indoor climbing or friction-dependent moves, whereas the Miura VS is considerably stiffer, making it better suited to smaller holds and intricate foot sequences.

Changing key characteristics of a shoe, like its midsole, split sole, or downturned camber, enables a climbing shoe to become better suited to varying terrain and types of rock.

Stiff shoes have the primary function of supporting your weight on small footholds whilst applying pressure on small surface areas. These types of shoes produce downforce parallel to the wall. Thanks to this additional support climbing will be less strenuous on your feet, which is why they are popular for longer styles of climbing, as well as with beginners who are yet to develop sufficient strength in their toes.

Soft shoes have the ability to adapt their shape to a myriad of angles and hold styles. Unlike stiff shoes, force is not only applied downwards but in all different directions, depending on the angle of the wall. Soft shoes are popular for indoor climbing, where friction moves are in abundance, as well as athletic overhung terrain and friction-dependent slabs.

The degree of chamber (the downturned shape) as well as its asymmetry profile make shoes better suited to certain types of terrain. An aggressive shoe with a high asymmetric profile places the power over your big toe allowing you to hook and claw at pockets. A neutral or moderate shoe will smear better than a highly aggressive shoe, thanks to its flatter shape, although it will lack performance when it comes to steeper terrain.

Things to consider: 

  • Indoor or outdoor: Gym holds for bouldering and sport climbing are more three-dimensional, bigger, rounder, and usually have better contact friction than rock footholds. As a general rule of thumb, softer shoes are going to perform better on artificial walls and soft rock where friction is a priority, and stiffer shoes will be better suited to hard rock, where edging on smaller features is the name of the game.
  • Length of climb: Climbs that require longer periods of time on the wall will benefit from stiffer shoes, as they reduce the strain on your calves and ligaments in your feet, allowing you to climb comfortably for a longer period of time.
  • Type of rock/route characteristics: The type of rock you are climbing on is going to have a big impact on the right shoe for the job.

Factor 3: Think About Your Climbing Style

choosing climbing shoes

While this might not be the single most important factor to consider, it’s certainly worthy of mention. Besides how well a shoe fits, and how well it matches the type of terrain, you should reflect on your natural climbing style as this will inevitably impact how well a climbing shoe will suit you. 

Every climber has their own signature style. If you watch multiple climbers attempt the same route or boulder problem, you will quickly see they all have their own approach to the route, even if they use the same beta. Some climbers are highly strategic with their movement, using their agility and millimeter-perfect foot placements to take a slow, methodical approach to a climb. For these types of climbers, a stiffer shoe is most suited to their natural style of climbing.

On the other hand, for those climbers who are less accurate with their movements and instead rely on speed, power, and fluidity to flow through a climb, a soft shoe will suit your style best. Your go-to climbing shoe should be one that compliments your natural style. However, having a selection of both soft and hard shoes, will allow you to become a well-rounded climber, as well as have an arsenal of shoes that can take on anything.

After all, you can never have enough pairs of climbing shoes!

How should your shoes fit?

Climbing shoe guide

The short answer to this question is that the right fit depends on the type of shoe you are wearing. One thing that is important to remember is that your toes should never be completely flat. Just as crimping with your fingers offers one of the strongest and most secure grips, having your toes curled allows you to hold more weight on your toes.

If you are wearing a neutral or moderate shoe and plan on practicing longer styles of climbing, then look for a shoe that lightly curls your toes. This will still allow you for precise footwork without the total sacrifice of comfort. For bouldering or sport climbing, a style of climbing where you frequently see more downturned shoes,  climbers usually opt for a slightly more curled toe position, which allows you to apply maximum pressure through your toes.

Regardless if you opt for a performance or comfortable fit, your toes should be unable to fully flatten. If they can, then this is a clear sign that your shoes are too big for you. This creates an excess of space within the shoe, that will cause the shoe to roll, and you won’t be able to generate the power in your toes needed to stand on small edges.

Don’t mistake this for ridiculously downsizing though. In the age of modern shoe technology and with such a wide range of shoe shapes and sizes available, this advice of toe-crushing downsizing is outdated, not to mention detrimental to your general foot health.

Things to consider:

  • Last shape: Every shoe is built around a mold, called a ‘last’, which ultimately dictates the shape and size of a shoe. If you are new to climbing, you are going to want to try as many different shoes as possible and discover which last shape guarantees the best fit for your foot shape.
  • Materials: The material your shoe’s upper is made from will impact the size of the shoe you buy. Leather shoes will stretch significantly more than synthetic shoes, often up to an entire size. Climbing shoes, with synthetic uppers are unlikely to stretch much, if at all.

Tips For Choosing Climbing Shoes

Now you know the key factors you should be thinking about when choosing climbing shoes, it’s time to start searching. Here are a few top tips that will help you on your hunt.

1) Make sure you are putting the shoe on correctly – Okay, I know that sounds a little bit silly, but putting on a climbing shoe isn’t exactly like slipping your feet into a pair of sneakers. Here’s a 2-minute video showing you what you need to know.

2) Try as many different shoes as possible – If you are new to climbing, then it’s a good idea to try on as many different shoes as you can get your hands on. This will help you get a good understanding of which brands, lasts shapes, and sizes work best for your feet. Even if you know what shoes you want and are planning on buying them online, I strongly suggest getting a couple of pairs in different sizes. This gives you a basis for comparison and helps you find the perfect fitting shoe.

3) Try them in the evening – Our feet swell throughout the day, sometimes up to a whole size. Ensure to try your climbing shoes on later in the day to ensure you get a climbing shoe that’s going to offer you the best fit.

4) No shoe can do it all – Sure, there are plenty of good all round climbing shoes out there, but despite what manufacturers might tell you, there isn’t one shoe that will be able to perform perfectly at every style of climbing, it’s simply not possible. How can a shoe be stiff enough to edge on a dime and also be soft enough to smear perfectly up a steep volume? Make sure to think about what and where you will be climbing most and look for a shoe that is best suited for this terrain.

Ready To Start Searching?

Now that you know everything there is to know on how to choose climbing shoes, it’s time for the fun to begin! Start hunting around online and in retail stores and start discovering the amazing range of climbing shoes that are available. There are literally hundreds of shoes available, so not only you are bound to find a model that offers you the perfect fit, but it is designed to crush hard at your preferred style and climbing terrain.

If you want a helping hand in your search for the perfect shoe, feel free to shoot us an email, we would be happy to offer a suggestion or two.

Happy hunting!

19 thoughts on “How To Choose Climbing Shoes”

  1. Hi.

    I am looking for a new climbing shoe that fits my foot and climbing style better. I have a wide foot with greek toe shape in size 46. I climb mostly indoor bouldering at intermediate level. I think Im looking for a softer sole but I have no idea which brand or model. Do you have any recommendations that might fit my profile?

    Best regards


    1. Thanks for reaching out Christian! What shoes are you currently using and how well do they fit your foot? There’s some great options out there but I suggest taking a look at the Scarpa Instinct VSR, La Sportiva Skwama and the Tenaya Mastia. All three shoes are capable of handling a a diverse range of gym bouldering and are known to keep wider feet happy. Feel free to check out our reviews or shoot me an email is you have any more questions.

  2. Hello

    I have medium-wide feet which are Greek toe shape. I am size 41 in street shoe. I’m looking for something for overhangs and steep climbs. I looked at Scarpa Booster as on their website it had them as a good fit, but they’re too tight and I’ve since seen a video say they for narrow feet. Any recommendations?

    1. Hey James! Have you had a look at the Instinct VS yet? It’s got a nice wide fit and a central toe box, which sounds like it could work nicely for your feet. It’s also got a bit more support than the VSR, so won’t put as much strain on your Morton’s toe when edging.

  3. Hello!
    I would love some advice. I think I have narrow, Greek foot shape, size 39 in street shoe.
    I climb indoors at an intermediate level in a more strategic style (rather than speed/strength).
    Currently I use La Sportiva Tarantulas (women’s and these were my first shoe bought a year ago), but they are quite baggy and I strap them as tight as they go.
    Thanks in advance!

    1. Hey JC, it sounds like it’s time for an upgrade! Since you already have a year of climbing under your belt, I reckon it’s time to move to a slightly more performance-ordinated shoe. A lot of narrow footed climbers love the Tenaya line, they have a really awesome balance between comfort/performance. My partner is currently using the Tenaya Indalo and she loves them, they’ve got a really precise toe box, good for narrow feet, and have enough underfoot support for more methodical climbing style. If Tenaya’s aren’t an option in your area, then the Evolv Shaman LV or Scarpa Instinct WMNs offer pretty comparable performance. The La Sportiva Kubo or the new Scarpa Arpia V will could also be worth trying – they’re a little better suited to beginners – so will offer a lot more support than the other shoes if that’s more your thing.

    2. Hello!

      Hoping you can help! I believe I’m a medium greek foot shape, however I have tiny heels – every shoe I’ve tried before my heel always comes out on heel hooks, it’s annoying.

      I currently wear an Unparralel Engage size 8 UK (my front toes are crimped but in an okay manner), street shoe size is 9, snowboard size 7.5 (Adidas 3mc).

      I’ve tried the following, but in all my heel lifts/slips out with a heel hook:
      Evolv Zenist
      Unparallel VCS
      Black Diamond
      Tenaya Oasi
      Evolv Kronos
      EB electron

      What would you advise?

      1. Hey AJ! Mmmm… those sound like some seriously small heels you’ve got there! So my first advice would be to avoid the 3D rubber heel cups (like the on the original LS Solution, Tenaya Indalo etc) as they tend to be wider and don’t have the same adaptability as a classic two-piece heel. Did you try the LV version of the Oasi? Or was it just the regular version? I find that some Scarpa models have pretty narrow heels… Have you seen the Drago LV? It sounds like they could work well for you. Or, if you’re looking for a more all-around performer, then the Vapor V WMNS is also a worthy choice. Please keep me updated, I’ve love to know how this plays out!

  4. I have medium foot that are Greek toe shape. I sport climb and boulder indoor, and am hoping to begin climbing outdoor more consistently. I’m looking for a versatile all-rounder, with another factor being that I am a slower, methodical climber. Currently I have been looking at miuras, skwamas, and vapor v. Any input would be greatly appreciated!

    1. Hey Alec! The shortlisted shoes you mentioned all sound like pretty good match for your climbing style and foot shape. I would also add the Evolv Sharman and the Instinct VS to that list. They both work great for climbers with a more methodical climbing style and Greek/Egyptian feet and adapt well for both indoor and outdoor use.

  5. Hello,
    I’m am newly back to climbing from 25yrs ago. I really appreciate your advice and help with my shoe issue. I fell into the undersized shoe cramming category. I use to wear a La Sportive Mythos and loved them. Now that I’m starting back I have bought a Scarpa Helix. I am a size 46 w/ narrow Greek feet. Is there another shoe you would recommend? These felt great and snug but after an hour of climbing the 2nd and 3rd toe have blisters on both feet and I never remember having blister from climbing when I was younger. Thanks again. Brady

    1. Hey Brandy, welcome back to the climbing world! 😀
      The Helix is typically a pretty comfortable shoe so by judging by that blistering issue – it sounds like you might have gone too far on the downsizing – or it could simply be a bit of a brutal break-in period (they are leather, so they will stretch… eventually). But really, for a shoe like this, drastic downsizing isn’t required. The neutral and stiff characteristics of the shoe provide a lot of support, so we don’t need to cram our feet in the same way we would a soft, highly-cambered model. It sounds like the Mythos worked really well for you, why not go for them again? Alternatively, I think you might like the La Sportiva Finale. They offer a great balance between comfort/performance and still has enough support to keep you happily climbing for hours.
      PS: Generally, unless I’m multi-pitching, I rarely continuously wear climbing shoes for an hour. It’s not good for your feet or the shoe’s camber! Try slip off in between climbs. 🙂

  6. Hello! Great article and graphics, it really helped break down the shoe types.
    I was wondering if you could recommend me a pair. I’ve been climbing 5.12+ routes in Red Chili: Spirit ACR’s, so a hard flat sole. I’m a very dynamic climber with an Egyptian toe shape, narrow foot with high arches, around a 10m us size. Ive been wearing the same pair forever, time for an upgrade whoop!

    1. Hey Ben! Really glad you enjoyed the article mate. It definitely sounds like it’s time for an upgrade! You mentioned you have a narrow foot with a Egyptian shaped toe – Have you looked at the Scarpa Drago or the La Sportiva Futura yet? Both shoes sound like they would suit your foot shape and climbing style.

  7. I’ve joined the youth climbing team for 2.5 years and my coach recommended me to get a moderate/aggressive pair. My feet are Greek style but they are narrow. What will be a good brand to try? There are not many options in the local stores. Thanks

  8. Alisa Stelle

    I’m a fairly new climber, but I am climbing at an ‘intermediate’ level (5.10+ and 5.11-). I have never used any shoes other than rentals at my local gym, and don’t really know where to start.
    I climb indoors and am a size 8 US womens, I have an egyptian toe shape with medium width. Since I am relatively new to climbing, I don’t know my personal style yet, but I definitely am not super dynamic.

    1. Hi Alisa! It sounds like you would outgrow a beginner shoe pretty fast but I also think a super-soft indoor model isn’t the way to go either. I suggest you look for an all-around performance shoe… something that still offers a bit of support but will help you on your journey as you continue to progress on a diverse range of indoor terrain. My top picks for your foot shape include; Scarpa Instinct VS WMNS, La Sportiva Skwama, Tenaya Indalo/Oasi, Evolv Shaman LV. The Mad Rock Drone LV might also be a worth a look too – I’ve head a lot of good things – although not personally tested them (yet!)

  9. Matthieu Nkoulou

    Hi there !
    First things first, very nice article mate ! Things are clearly and nicely explained.
    Also, I thought you could help me with my next shoe purchase. It would be centered around bouldering, but i’m looking for an all around performance climbing shoe. I already have a pair of katana laces for technical, precision-centered sport climbing, but I feel like they are a bit too narrow for my feet. For bouldering, I’m currently on the end of a pair of Ocun Bullit, which were my first performance shoes, and were great. The heel was a bit too big for me though, and I feel like I can find a better match for my feet overall.
    I’m a size 42EU, egyptian feet, with medium/high volume, and a narrow-ish heel (the katana’s fits me well).
    Thank you !

  10. Hey!
    I’m a roman style size 39 with medium width feet and a narrow-ish heel. I’m a relatively intermediate boulder climber. Do you have any recommendations for a good fitting shoe that would also provide performance?
    Thanks a lot and great article!


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